Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages.
Ceylon cinnamon: Also known as “true” cinnamon.
When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder. He distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (2Trusted Source).
Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism.
Cinnamon May Protect Against Cancer.
Cinnamon Has Anti-Inflammatory Properties.
Cinnamon May Cut the Risk of Heart Disease.
Cinnamon Can Improve Sensitivity to the Hormone Insulin.
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
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